11 Healthy Habits to improve your sleep

Getting a good night of interrupted slumber is a fantasy that eludes many, forcing them to find relief in over-the-counter or prescription medications. But there are natural, healthier remedies that can be part of any restless insomniac’s daily routine. Implementing some around-the-clock habits will help send you off to dreamland without drugs or pricey new-age technological devices. A few simple adjustments to your schedule and bedroom can make all the difference if you’re tired of being tired.

Same Time, Same Place
Exercise
Watch the Caffeine
Cat Nap
Low-Key Evenings
Going Dry
Rethink the Nightcap
Melatonin Boost
Get Comfortable
Your Bedroom’s 2 Purposes
Diet